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The Right Programs and Trainers

We are dedicated to helping you look and feel your best. Here at ESF we will match you with the right personal trainer and design a program to help meet all your needs and goals. We understand everyone has different goals and each body responds different do different training techniques. We offer 1-5 times per week training programs and each session is 30 minutes in length or we do offer other times as well. Our coaches will design the program, monitor your results, push and motivate you daily, and hold you accountable like never before. If you're looking for strength, cardio conditioning, sports training, Yoga, TRX, Kettle Bells, or flexibility, our staff of coaches will lead you through a workout you'll love, guaranteed!

Group Training

ESF offers group training programs for 2-5 people per group. If you have friends, co-workers or family members you want to get in shape with we can hold a private session for 2-5 people and create a program that best fits all your needs. Please inquire about pricing for these programs by emailing us or clicking "book a consultation" and we will get back to you within 24 hours. 

Programs Include

Fitness Assessment
Measurements
Nutriton Guide
Stretch/Foam Roll
Strength
Conditioning
Core Stabilization
Weight Loss
Mass Gain

© Elite Sports and Fitness 2016